The March issue of The Westcoast Reader

March is Nutrition Month. The March newspaper has articles about healthy eating, Spring Break, farming goldfish, Henrik Sedin and how to make biscotti.

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The next issue of The Westcoast Reader newspaper is a special double issue. A four-page insert will help readers understand how elections work in BC. Subscribers will receive the April issue by the first week in April.

 Be sure to subscribe by March 10 to receive the April issue with the B.C. Votes 2017 insert.

Find out how to subscribe to the newspaper by clicking on the Subscribe button.

 

The May issue of The Westcoast Reader is out!

WCRmay_p1

Front page of The Westcoast Reader – May 2016 issue. The May WCR newspaper has articles about mental health, a Summer Jobs Program, John Lennon’s car, and more…

Subscribe to the newspaper to be able to read the inside pages. Click the Subscribe button.

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Seven steps to a healthier life

Walk and bicycle everywhere you go. Photo: The Alliance for Biking and Walking / cc, Flickr

Walk and bicycle everywhere you go.
Photo: The Alliance for Biking and Walking / cc, Flickr

Adapted from The Vancouver Sun
Level 1

It is simple. Eat less and move more.

Lose weight and feel healthier by doing these things.

Read the PDFs. Try the exercises.
Seven steps to a heathier life
Your Health is part of an e-book on healthy living from Best of the Reader

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