The diagram shows what happens during a stroke. Illustration by Nola Johnston
Signs of a stroke, Level 3
Adapted from The Vancouver Sun, the Heart and Stroke Foundation
and Statistics Canada, 2012, by Nila Gopaul
Illustrations by Nola Johnston
Most strokes happen
when a blood clot blocks
the flow of blood going to the brain.
Both children and adults can have strokes.
Each year, there are 50,000 strokes in Canada.
Over 14,000 Canadians die of strokes each year.
Every minute counts
After a stroke, a person loses
about two million brain cells every minute.
That is why it is important to call 9-1-1 immediately
if you think you or someone else is having a stroke.
Some long-term effects of a stroke
- Having difficulty speaking
or finding the right words to say
- Memory loss
- Weakness on one side of the body
Think you are having a stroke? Call 9-1-1 immediately.
FAST is an easy way to remember the signs of a stroke.
Is one side of your face numb, or does it droop?
Smile. Is your smile uneven?
Is one arm weak or numb?
Raise both arms.
Does one arm move down?
Repeat a simple sentence,
such as “The sky is blue.”
Can you repeat it correctly?
Time to call 9-1-1
Call 9-1-1 if you have one or more of these signs.
Write down the time.
Go to the hospital right away.
Children wearing backpacks
Special thanks to the BC Chiropractic Association
Illustrations: Nola Johnston
Choose a backpack:
- with many pockets, so you can balance
your heavy things, such as books.
- with wide, padded shoulder straps:
Read the PDF
Adapted from The Vancouver Sun by Patty Bossort.
Bicycling is good for your health.
It is good for the economy.
It is good for the environment.
Six good reasons to bicycle:
- It is good exercise. A fit body is a healthy body.
- Children learn better after a walk or bike ride to school.
- A car costs about $8,000 a year. Bicycles cost about $350.
- It is less expensive to build bike paths than roads for cars.
- Bikes take less space to park.
- Bicycling makes less pollution than driving cars.
Read the PDF
Breath fresh air as you ride.
(Photo: MRHYATA / CC, Flickr)