Ride for a good life

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Start cycling young.
Photo: Erik (Hash) Hersman / CC, Flickr)

Adapted from The Vancouver Sun by Patty Bossort.
Level 2

Bicycling is good for your health.

It is good for the economy.

It is good for the environment.

Six good reasons to bicycle:

  1. It is good exercise. A fit body is a healthy body.
  2. Children learn better after a walk or bike ride to school.
  3. A car costs about $8,000 a year. Bicycles cost about $350.
  4. It is less expensive to build bike paths than roads for cars.
  5. Bikes take less space to park.
  6. Bicycling makes less pollution than driving cars.

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Breath fresh air as you ride.
(Photo: MRHYATA / CC, Flickr)


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www.TheWestcoastReader.com©2012-2014 The Official Westcoast Reader

Seven steps to a healthier life

Walk and bicycle everywhere you go. Photo: The Alliance for Biking and Walking / cc, Flickr

Walk and bicycle everywhere you go.
Photo: The Alliance for Biking and Walking / cc, Flickr

Adapted from The Vancouver Sun
Level 1

It is simple. Eat less and move more.

Lose weight and feel healthier by doing these things.

Read the PDFs. Try the exercises.
Seven steps to a heathier life
Your Health is part of an e-book on healthy living from Best of the Reader

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www.TheWestcoastReader.com©2012-2014 The Official Westcoast Reader