Seven steps to a healthier life

Walk and bicycle everywhere you go. Photo: The Alliance for Biking and Walking / cc, Flickr

Walk and bicycle everywhere you go.
Photo: The Alliance for Biking and Walking / cc, Flickr

Adapted from The Vancouver Sun
Level 1

It is simple. Eat less and move more.

Lose weight and feel healthier by doing these things.

Read the PDFs. Try the exercises.
Seven steps to a heathier life
Your Health is part of an e-book on healthy living from Best of the Reader

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www.TheWestcoastReader.com©2012 The Official Westcoast Reader

Don’t wash your chicken! Just unwrap, cut and cook

A woman with raw chicken Photo:  Luz, Flickr

A woman with raw chicken
Photo: Luz, Flickr

Adapted from The Province

Level 3

In North America we eat a lot of chicken. Each North American eats about
80 pounds of chicken a year.

Eating and handling chicken can cause you to get sick.  You must cook it well
and handle it carefully.

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www.TheWestcoastReader.com©2012 The Official Westcoast Reader